wellness

One Year Later

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One Year Later….say HELLOOOOO to the Bionic Woman! Exactly one year ago, I underwent a 9-hour preventative double mastectomy and reconstruction using my very own tummy tissue.  And exactly TWO years ago, I underwent a much shorter preventative surgery to remove all of my reproductive organs. Here I am today on 1/5/2023, after 5 surgeries … Read more

bodyshame part II: shame vs. love

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This month, I’m blogging about body shame, which is the #1 source of shame for women.  At the end of body shame part I, I shared how I was able to leave behind destructive eating habits, but I still needed to change my mindset and develop a healthy relationship with food.  In this follow-up piece, … Read more