weight loss

bodyshame part II: shame vs. love

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This month, I’m blogging about body shame, which is the #1 source of shame for women.  At the end of body shame part I, I shared how I was able to leave behind destructive eating habits, but I still needed to change my mindset and develop a healthy relationship with food.  In this follow-up piece, … Read more

bodyshame part I: “Big=Bad”

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For the past two months, I’ve been blogging about topic which makes people cringe: shame.  In my first post, “A Year without Shame,” I shared my intention to experience a deeper, more spiritual level of joy in 2015, which meant continuing to let go of the shame, grief, and pain which blocks me from experiencing … Read more