It’s been over a year since I published my last blog post. I’m well aware of how such a long lapse violates every best practice in the world of blogging. But I don’t really care…. In our world of constant (digital) connection, sometimes you need to retreat and make space to reflect, feel what you … Read more
This month, I’m blogging about body shame, which is the #1 source of shame for women. At the end of body shame part I, I shared how I was able to leave behind destructive eating habits, but I still needed to change my mindset and develop a healthy relationship with food. In this follow-up piece, … Read more
For the past two months, I’ve been blogging about topic which makes people cringe: shame. In my first post, “A Year without Shame,” I shared my intention to experience a deeper, more spiritual level of joy in 2015, which meant continuing to let go of the shame, grief, and pain which blocks me from experiencing … Read more
A few weeks before Christmas, I made a rare solo trip to the local mall to finish my holiday shopping before we jetted off to sunny California. Filled with festive cheer, I chatted with the woman standing next to me in line as we waited to pay for our gifts. I first complimented her on … Read more
“If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of ‘what we’re supposed to be’ is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest … Read more